How I'm Healing My Anxiety

Today’s podcast is a bit of a different kind of episode than we’ve done in the past…

What I wanted to talk about today is how I’ve been dealing with, understanding, and, ultimately, learning to overcome my anxiety.

As entrepreneurs, we deal with a ton of pressure and stress on a daily basis.

We have SO MUCH responsibility on our shoulders every single day…

Our income.

Our business’ income.

Our employees’ income.

So, even if you don’t necessarily consider yourself to be someone who has anxiety, I think this episode will be helpful for you, too.

On the episode, I go into detail about exactly how I’m beating anxiety in my business and life.

I’ve been open on the podcast before about how I struggle with depression and anxiety.

For a long time, I thought that was how I just had to live. 

That the constant hand-wringing, over-thinking, crazy brain would be me, and my normal, forever.

What’s incredible, however, is that that is NOT my normal anymore.

Over the year, I have made big changes in how I live my life to bring more joy, more calm, and more GOOD into my daily experience.

In this episode, I’m talking about the things I have done to bring down my anxiety to a manageable level.

I’d love for you to listen and tell me what you think.

Check it out now >>


“I am willing to do what it takes to feel good.”


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More from Mariah:

➡️ Apply for my done-together group coaching program, the Accelerator: https://mariahcoz.com/accelerator 

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